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Essential Oil DIY Blending
2026-04-27
Mood-Soothing Aromatherapy Blends (Suitable for Bedroom/Office)
- Sleep & Calmness Blend: 3 drops Lavender + 2 drops Roman Chamomile. Use in an aroma diffuser; turn on one hour before bedtime to soothe anxiety and alleviate insomnia or restless sleep. Ideal for those who stay up late or experience high stress levels.
- Revitalizing & Focus Blend: 2 drops Peppermint + 3 drops Lemon + 1 drop Rosemary. Use in an aroma diffuser while working, studying, or driving to combat drowsiness and enhance concentration.
- Soothing & Stress-Relief Blend: 3 drops Bergamot + 2 drops Sandalwood. Use in an aroma diffuser to calm irritability and relieve work-related stress. Suitable for individuals with emotional sensitivity.
Essential Oil Usage Guide 1. Dilute essential oils with carrier oils (e.g., sweet almond oil) before skin application; do not use undiluted.
2. Do a skin test first: apply diluted oil to the inner wrist and observe for 24 hours.
3. For aromatherapy: add 3-5 drops to a diffuser with 300-500ml water, use 30-60 minutes each time.
4. For Skin Care: dilute at a ratio of 1:10 (1 drop oil + 10ml carrier oil) for adults; 1:20 for sensitive skin.
5. Avoid direct sunlight after using citrus oils (e.g., lemon, bergamot).
6. Forbidden for infants under 3 years old, pregnant women (avoid rosemary, cinnamon), and people with epilepsy/asthma.
7. If irritation occurs, rinse with plenty of water and consult a doctor if necessary.
8. DIY Recipes: Follow exact ratios, use pure oils, avoid forbidden ingredients for special groups.
