Six essential oils commonly used to prevent autumn colds
As autumn cools down, does the wind make you feel stuffy and your throat tighten? Try using essential oils to create an invisible protective shield for your body! Mix eucalyptus and tea tree oil in a 1:1 ratio, add two drops into an aromatherapy diffuser, and the refreshing scent will sweep away dry and itchy airways. Before going out, add one drop of diluted rosemary to the inside of your mask to ward off germs carried by the cold wind. Add three drops of sweet orange and one drop of ginger to your shower at night. The warmth and fragrance will permeate your pores, dispelling the cold while keeping your body refreshed. No complicated steps required, just follow the scent and quietly keep the risk of autumn colds at bay.
Six essential oils That Effectively Prevent Colds
1. Eucalyptus Essential Oil:
It has powerful antibacterial and antiviral properties, effectively suppressing cold-causing germs. Its refreshing scent can also soothe respiratory discomfort, open the nasal passages, and promote easier breathing. Eucalyptus essential oil can be diffused in an aromatherapy diffuser, applied to a tissue, or diluted for a respiratory massage.
2. Rosemary Essential Oil:
It not only refreshes the mind but also has anti-inflammatory and expectorant properties, helping to relieve respiratory inflammation caused by colds and coughs and promoting mucus discharge. Rosemary essential oil can be diffused in an aromatherapy diffuser or diluted with other essential oils and applied to the chest and back for massage.
3. Tea Tree Essential Oil:
It acts as a "natural shield" against colds, thanks to its potent antibacterial and antiviral properties. It can directly inhibit common cold-causing bacteria like influenza and staphylococci. It also gently stimulates immune cell activity, strengthening the body's resistance to pathogens.
4. Peppermint essential oil:
Its core benefits in preventing colds lie in its cooling, clearing-the-air, and antibacterial properties. It can relieve the nasal congestion and sore throat common with autumn colds, while also reducing exposure to pathogens in the environment through its antibacterial properties. It's particularly suitable for daily protection during the early stages of a cold or during dry weather.
5. Lemon essential oil:
Its core benefits lie in its natural antibacterial and air-purifying properties, helping to reduce pathogens in the environment. Its refreshing scent can soothe respiratory discomfort and enhance comfort.
6. Ginger essential oil:
Its core benefits in preventing colds lie in its warming properties, promoting blood circulation and antibacterial protection. Its warming properties promote blood circulation, helping to dispel the autumn chill (which can easily trigger colds). The gingerol component it contains can also help inhibit common pathogens, making it suitable for daily protection in cold autumn and winter weather or for those with a cold constitution.